Fresh Foods!

There is nothing, nothing that is better then fresh foods that are not processed. When you are cooking add as many 'true' ingredients are you can. These tomatoes were grown in the garden and then transplanted into a hanging garden in my office. The bottom has cherry tomatoes which I harvested many today. The top contains sage, aloe vera, some lemon trees and peppermint.

The peppermint grows fast, and takes over space. I will use peppermint in many ways so far I have made it into a tea. Fresh herbs are wonderful for medicinal purposes. Before science formulated pills, herbs were the medicine of the world. They work. Big pharm doesn't want you to figure out how to heal yourself.

The problem with western medicine is that they treat the symptom while often missing the cause. Holistic medicine means that you look at everything. You don't have to live in the world they set out for you, gross old processed food in boxes.

It is best to use food that was grown locally remember to look for Non GMOs for no genetically modified ingredients, and buy organic when you can.

I know many of you have heard this all before, but there is one more reason to eat like this. Your health. If you eat arteries clogging food you will be at a much greater risk for a heart attack as well as many other chronic diseases later in life. What we put into our bodies is fuel. Use the best possible. Why is fresh vegetables the best? It is made for us! The earth made the food for us.